Xbox one s no video and slow boot up after factory restart

I have a xbox one s it was stuck on the xbox green screen. So i did a factory reset but i kept the saved data on accident. After the console restarted it was very laggy so i restarted the console. After that restart the power button is very delayed and i have no video. It will no longer let me access the factory reset option by holding eject and bind button like it did previously. The hdmi port is clean with no debris. I have changed out the hdmi cable with no luck. There is no dust in the unit as i blow it out twice a week which i have done since it was new. Do i have a bad hard drive or another issue. Any help would be appreciated. Thanks